Enquire Now
Phone: 0120- 2440700, +91-9818027076
February 22, 2018 by admin in Tip of the Day

Is Your Knee Causing You Back Pain: Correct Your Knees

IS YOUR KNEE CAUSING YOU BACK PAIN: CORRECT YOUR KNEES PROBLEM POSTURE : OSTRICH STANDING. a. Knee joints are pushed back into a locked or even backward bent position,forcing increasing weight through the heels. b. This knee position tends to cause the same pelvic and low back position described in

Read More →
February 22, 2018 by admin in Tip of the Day

Good Standing Posture for Back Pain

GOOD STANDING POSTURE FOR BACK PAIN PROBLEM ALIGNMENT: SLUMP “SITTING” IN STANDING a. Your knees and ankles are bent excessively, as if you’re getting ready to sit down. b. Your pelvis is tipped back so that your tail is under you. c. Your chest wall is slumped, “sitting” on your

Read More →
February 21, 2018 by admin in Tip of the Day

Healthier Walking Posture to Reduce Neck/back Pain

HEALTHIER WALKING POSTURE TO REDUCE NECK/BACK PAIN FOCUS ON WALKING Walking provides you with your most basic form of transportation. It is one of the safest and most effective ways to exercise the entire body. If your neck or back pain is currently aggravated by walking, your pain may be

Read More →
February 20, 2018 by admin in Tip of the Day

Tips to Avoid Spinal Pain While Walking

2 BAD AND GOOD MOVES WHILE WALKING TO AVOID SPINAL PAIN: BAD MOVE: Forward Head Walk Looking down at the ground directly in front of you while walking will pull you into this alignment. This bad move may simply be a habit, but it will tend to become exaggerated whenever

Read More →
February 19, 2018 by admin in Tip of the Day

How to Walk Effortlessly?

HOW TO WALK EFFORTLESSLY: CORRECT WALKING TECHNIQUE BAD MOVE: Heel-pounding Walk This pattern of walking is characterized by a heavy heel/foot strike. It tends to send increased shock waves up the leg that can put stress on any of the pelvic or spinal joints. This kind of walking is probably

Read More →
February 18, 2018 by admin in Tip of the Day

Improve Footwear: Avoid Heel Pain

IMPROVING YOUR FOOTWEAR How your shoe responds to the ground and how your foot responds to the shoe will be transmitted up by your leg to various body blocks; therefore’ the kind of shoe you wear can significantly affect how you feel while standing and walking, regardless of the style

Read More →
February 17, 2018 by admin in Tip of the Day

3 Desirable and Problematic Points While Choosing a Shoe

Here are 3 Desirable and Problematic Points While Choosing a Shoe: A. FLEXIBILITY Desirable: when you attempt to bend the shoe, it should “give” at the ball of the foot to provide smooth rollover. When the shoe is on, you should be able to scrunch, extend, and wiggle your toes.

Read More →
February 16, 2018 by admin in Tip of the Day

Is Sitting in Car Increasing Your Back Pain?

SITTING COMPRESSES THE BASE OF THE SPINE The pressure inside the discs is higher with sitting than standing or lying. The sacral table rams up under the descending spine and the base is pinched in the middle as if caught in a vertical vice. Over time, fluid leaks out of

Read More →
February 15, 2018 by admin in Tip of the Day

Perfect Back Posture

The correct horse riding attitude is almost the perfect posture for the back ABNORMAL POSTURES INCREASE NEURO-CENTRAL COMPRESSION Deviant spinal alignment can be a potent cause of segmental stiffening. Anomalies can stem from poor postural habits, just as much as from congenital curvatures like spinal scoliosis. As a rule, spinal

Read More →
February 14, 2018 by admin in Tip of the Day

A Sideways Twisted (Scoliotic) Spine Can Cause You Back Pain

A SIDEWAYS TWISTED (SCOLIOTIC) SPINE CAN CAUSE YOU BACK PAIN Spinal scoliosis is a lateral ‘S’ shaped twist through the spine which is obvious when viewed from behind. It can be congenital abnormality or caused by a shorter leg. If the scoliotic curves are relatively stable and do not involve

Read More →