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February 28, 2018 by admin in Tip of the Day

Back Pain : Self Treatment : Save Money

BACK PAIN : SELF TREATMENT : SAVE MONEY PRELIMINARY THOUGHTS Self treatment of a spinal problem involves graduated combinations of a few simple exercises, rather than a great variety. And because the central jamming is the first disorder from which other conditions flow, the fundamentals of all treatments are just

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February 27, 2018 by admin in Tip of the Day

Doctor Advised Bed Rest for Back Pain ?

DOCTOR ADVISED BED REST FOR BACK PAIN ? THE PROCEDURES BED REST Sometimes a back problem is too inflamed for exercises to start. When this is the case, the ideal approach is to rest in bed with medication, doing hours of exercises throughout the day.Bed rest simply means going to

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February 26, 2018 by admin in Tip of the Day

Single Best Exercise for Bad Back

SINGLE BEST EXERCISE FOR BAD BACK EXERCISES FOR TREATING A BAD BACK Once the stage is set with adequate rest and any necessary drug therapy, the following exercises reverse the structural and functional changes of the motion segment. Basic theoretical treatment regimens, using various combinations of the exercises for specific

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February 25, 2018 by admin in Tip of the Day

Single Best Exercise to Loosen Your Stiff Spine

SINGLE BEST EXERCISE TO LOOSEN YOUR STIFF SPINE SPINAL ROLLING Spinal rolling is important in self treatment. It breaks up the superficial brittleness of the column and is the simplest form of spinal mobilization. Each vertebra has its turn at gliding past its neighbors as your body weight rolls over

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February 24, 2018 by admin in Tip of the Day

Best Exercise to Ease Back Pain : Spinal Rolling

BEST EXERCISE TO EASE BACK PAIN : SPINAL ROLLING Fold a bath towel double and place it on a carpeted area of floor to roll on. Do not attempt to roll in bed. · Lower yourself down carefully to lie on your back on the floor. · Gather up both

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February 23, 2018 by admin in Tip of the Day

2 Exercises to Correct Your Standing Posture

2 EXERCISES TO CORRECT YOUR STANDING POSTURE POSTURAL ADJUSTMENT EXERCISES During these exercises you are exaggerating improved standing alignment.This will probably feel foreign and unnatural to you in the beginning. It is best to do these exercises for short periods of time (5-20 seconds), frequently(3-5 times/day) until you feel that

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February 22, 2018 by admin in Tip of the Day

Is Your Knee Causing You Back Pain: Correct Your Knees

IS YOUR KNEE CAUSING YOU BACK PAIN: CORRECT YOUR KNEES PROBLEM POSTURE : OSTRICH STANDING. a. Knee joints are pushed back into a locked or even backward bent position,forcing increasing weight through the heels. b. This knee position tends to cause the same pelvic and low back position described in

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February 22, 2018 by admin in Tip of the Day

Good Standing Posture for Back Pain

GOOD STANDING POSTURE FOR BACK PAIN PROBLEM ALIGNMENT: SLUMP “SITTING” IN STANDING a. Your knees and ankles are bent excessively, as if you’re getting ready to sit down. b. Your pelvis is tipped back so that your tail is under you. c. Your chest wall is slumped, “sitting” on your

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February 21, 2018 by admin in Tip of the Day

Healthier Walking Posture to Reduce Neck/back Pain

HEALTHIER WALKING POSTURE TO REDUCE NECK/BACK PAIN FOCUS ON WALKING Walking provides you with your most basic form of transportation. It is one of the safest and most effective ways to exercise the entire body. If your neck or back pain is currently aggravated by walking, your pain may be

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February 20, 2018 by admin in Tip of the Day

Tips to Avoid Spinal Pain While Walking

2 BAD AND GOOD MOVES WHILE WALKING TO AVOID SPINAL PAIN: BAD MOVE: Forward Head Walk Looking down at the ground directly in front of you while walking will pull you into this alignment. This bad move may simply be a habit, but it will tend to become exaggerated whenever

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