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August 31, 2016 by admin in Tip of the Day

How Can You Prevent Muscle Cramps?

MUSCLE CRAMPS How Can You Prevent Muscle Cramps? Prevent Dehydration A dehydrated muscle is very prone to muscle cramps. In addition to making the muscle much more susceptible to cramping, dehydration has a huge effect on performance, and nearly every other function in the body. Most athletes do not drink

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August 30, 2016 by admin in Tip of the Day

Delayed Onset Muscle Soreness: Prevention and Treatment.

Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete. Learn more about DOMS, how it might effect you, etc. Get the details below. Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete. Some athletes get DOMS only occasionally,

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August 29, 2016 by admin in Tip of the Day

How to Avoid Sore Muscles After Working Out

We all know the feeling, 6-8 hours after a hefty workout or long period of any physical activity, your muscles start to ache and tighten up. Every movement you do reminds you of the activity done prior to getting you to this point. Peaking at around 48 hours, Delayed Onset

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August 29, 2016 by admin in Tip of the Day

Stages of Being Sore After a Workout

There’s nothing like that high you get after a really solid, sweaty workout. More often than not, that feeling of accomplishment and self-satisfaction takes you straight through the day ’til your head hits the pillow. 11 stages of workout soreness: Stage 1: When your kickboxing instructor tells you that your

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August 29, 2016 by admin in Tip of the Day

Tips for Relieving Muscle Soreness

Nothing’s quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (but that’s a story for another time). What you’re feeling anywhere from 12-48 hours after a workout is something specialists refer to as DOMS, or Delayed Onset Muscle Soreness. It’s also the stuff

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August 28, 2016 by admin in Tip of the Day

Since When Is High Intensity Considered Over-Training?

You’re on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through your veins. With a growl of rage, you lift the bar off. You’re on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through

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August 25, 2016 by admin in Tip of the Day

Preventing and Treating Muscle Cramps

Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because you slept wrong the night before. There are many things that can cause cramps, but there are simple ways to prevent this. You’ve rushed all day. You rushed to work,

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August 24, 2016 by admin in Tip of the Day

5 Tips to Treat Doms

Muscle and tendon soreness sooner or later will affect virtually everyone, regardless if you are a serious athlete or engage in exercise on an intermittent, recreational basis. The widespread appearance of muscle discomfort is due partly to the activities that produce it and partly to the muscles not being adequately

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August 24, 2016 by admin in Tip of the Day

The Treatment for Delayed Onset Muscle Soreness

Delayed-onset muscle soreness, or DOMS, is a common cause of pain after a workout. The pain from DOMS can often last for several days, and nothing has been found to consistently prevent it although there are precautions that can be taken. Knowing the signs and symptoms of DOMS can help

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August 23, 2016 by admin in Tip of the Day

Tips for Relieving Muscle Soreness

Nothing’s quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (but that’s a story for another time). What you’re feeling anywhere from 12-48 hours after a workout is something specialists refer to as DOMS, or Delayed Onset Muscle Soreness. It’s also the stuff

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