Enquire Now
Phone: 0120- 2440700, +91-9818027076
June 30, 2016 by admin in Tip of the Day

3 Mindblowing Tips to Improve Your Posture

A good posture is attractive, projects confidence and happiness. (Getty Images) If you ask 10 people if they think good posture is important, almost all of them would agree that it is. A back-straight, chest-up, head-up posture is attractive, projects confidence and happiness (you don’t see depressed people walking like

Read More →
June 29, 2016 by admin in Tip of the Day

Stretches to Relieve a Tight and Sore Neck – Child’s Pose

Here’s a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. Come into Child’s Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you’re

Read More →
June 28, 2016 by admin in Tip of the Day

Aging Knee….. Gap in knee joint

Aging Knee….. Gap in knee joint Knee Issues Osteoarthritis Articular cartilage is a firm rubbery protein material covering the end of a bone. It acts as a cushion or shock absorber between the bones. When articular cartilage breaks down, this cushion is lost, and the bones will grind together. This

Read More →
June 28, 2016 by admin in Tip of the Day

Stretches to Relieve a Tight and Sore Neck – Behind the Back Neck Stretch

This standing stretch can be done anywhere, and will offer a deep stretch in the sides of your neck. Stand with your feet hip distance apart, arms by your sides. Reach both hands behind your backside, and hold onto your left wrist with your right hand. Use your right hand

Read More →
June 27, 2016 by admin in Tip of the Day

The Power of Posture: Easy Exercises to Look More Confident and Sexy

Everyone exercises for different reasons, but many have one goal in mind: sex appeal. Following a strict nutrition and fitness plan will surely improve your body, but losing fat, building muscle, or sculpting a particular body part are not the only ways to be more attractive. One easy way to

Read More →
June 26, 2016 by admin in Tip of the Day

Stand Up Straight: 3 Yoga Poses to Develop Better Posture

You’ve heard it from your mother, aunts, teachers, and doctor your whole life: stand up straight! But have you ever wondered why posture is so important? Today, the gang at My Yoga Tribe talks about why good posture matters and how two simple yoga poses can help you enjoy better,

Read More →
June 23, 2016 by admin in Tip of the Day

10 Ways to Manage Low Back Pain at Home

Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four Americans say they’ve had a recent bout of low back pain. And

Read More →
June 22, 2016 by admin in Tip of the Day

5 Doctor – Recommended Remedies for Back Pain

Cold Compress Try it when: You first feel pain. How it works: When back muscles hurt, the pain is usually caused by inflamed tissue. Cold reduces the swelling and discomfort, says Jason Highsmith, a neurosurgeon in Charleston, South Carolina. As soon as you feel pain, apply cold several times a

Read More →
June 21, 2016 by admin in Tip of the Day

Home Remedy for Lower Back Pain

Lower back pain is a very common problem that develops in many individuals due to a number of factors. In most cases, low back pain is not severe or recurrent, and can be easily treated by making use of pain medications and rest. If you experience severe back pain that

Read More →
June 20, 2016 by admin in Tip of the Day

5 Alternative Actions to Manage Herniated Disc Pain!

5 Alternative Actions To Manage Herniated Disc Pain! Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one’s doctor. However, most patients can find back pain relief using

Read More →